VEGETABLE LASAGNA vs ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 137 cal | 133 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 16.3 g | 3.9 g | |
| Fat | 4.9 g | 9.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 396 MG |