ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 396 MG | 17% |
About ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER
ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 3.9g of carbohydrates, and 9.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), WATER, RENDERED TURKEY FAT, HEAVY CREAM, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, SOLUBLE CORN FIBER, NATURAL FLAVORS, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DISODIUM INOSINATE AND GUANYLATE.
Dietary Information
ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER gets 28% of its calories from protein, 12% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER
See how ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER compares to other foods in terms of nutrition:
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- ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER vs SWEET CHIPOTLE MEATLOAF SWEET CHIPOTLE BARBEQUE SAUCE OVER FRESHLY BAKED MEATLOAF MADE WITH NATURAL BEEF & PORK, SERVED WITH TANGY CHIPOTLE CORN, SWEET CHIPOTLE MEATLOAF
- ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER vs MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY
- ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER vs ROASTED TURKEY BREAST & STUFFING TURKEY BREAST WITH CREAMY MASHED POTATOES, HOME-STYLE STUFFING WITH VEGETABLES IN A SAVORY GRAVY, ROASTED TURKEY
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