VEGETABLE LASAGNA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 118 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 12.8 g | 16.5 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 129 MG | 235 MG | |
| Sodium, Na | 243 MG | 267 MG |