VEGETABLE LASAGNA vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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WHITE WINE CHICKEN & COUSCOUS wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
WHITE WINE CHICKEN & COUSCOUS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 119 cal | 75 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 16.4 g | 9.0 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 126 MG | 196 MG |