VEGETABLE LASAGNA vs ANGUS BEEF

Nutrition comparison per 100 g serving

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ANGUS BEEF wins in 5 out of 10 nutrient categories

VEGETABLE LASAGNA: 4 vs ANGUS BEEF: 5 (1 ties)

Overview

Nutrient	VEGETABLE LASAGNA	ANGUS BEEF	Winner
Calories	119 cal	148 cal
Protein	6.0 g	9.9 g
Carbs	16.4 g	20.5 g
Fat	3.4 g	2.8 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE LASAGNA	ANGUS BEEF	Winner
Vitamin C, total ascorbic acid	2.2 MG	5.3 MG

Mineral	VEGETABLE LASAGNA	ANGUS BEEF
Calcium, Ca	112 MG	21 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	126 MG	353 MG

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