VEGETABLE LASAGNA vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 123 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 11.9 g | 11.3 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 374 MG | 204 MG |