VEGETABLE LASAGNA vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
LEAN GROUND TURKEY: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 17.3 g | 12.9 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 375 MG | 224 MG |