VEGETABLE KORMA CURRY WITH RICE vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 7 out of 10 nutrient categories
VEGETABLE KORMA CURRY WITH RICE: 2
vs
FUSILLI PASTA: 7
(1 ties)
Overview
| Nutrient | VEGETABLE KORMA CURRY WITH RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 354 cal | |
| Protein | 3.2 g | 12.3 g | |
| Carbs | 20.5 g | 73.9 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KORMA CURRY WITH RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.4 MG |
Minerals
| Mineral | VEGETABLE KORMA CURRY WITH RICE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 177 MG | 1,000 MG |