VEGETABLE KABOB WITH MUSHROOM vs RED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE KABOB WITH MUSHROOM: 4
vs
RED APPLES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE KABOB WITH MUSHROOM | RED APPLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB WITH MUSHROOM | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 132.9 MG |
Minerals
| Mineral | VEGETABLE KABOB WITH MUSHROOM | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 4 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |