VEGETABLE KABOB vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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VEGETABLE KABOB wins in 6 out of 11 nutrient categories
VEGETABLE KABOB: 6
vs
SEASONED BROWN RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE KABOB | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 162 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 4.3 g | 33.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VEGETABLE KABOB | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 14 MG | 544 MG |