VEGETABLE HUMMUS vs SQUEEZABLE ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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SQUEEZABLE ORIGINAL GUACAMOLE wins in 6 out of 11 nutrient categories
VEGETABLE HUMMUS: 3
vs
SQUEEZABLE ORIGINAL GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE HUMMUS | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 433 MG | 645 MG |