VEGETABLE GYOZA DUMPLINGS vs STEAMABLES
Nutrition comparison per 100 g serving
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VEGETABLE GYOZA DUMPLINGS wins in 6 out of 11 nutrient categories
VEGETABLE GYOZA DUMPLINGS: 6
vs
STEAMABLES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE GYOZA DUMPLINGS | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 203 cal | 148 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 22.3 g | 32.4 g | |
| Fat | 9.5 g | 0.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GYOZA DUMPLINGS | STEAMABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE GYOZA DUMPLINGS | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 378 MG | 0 MG |