VEGETABLE GARDEN SOUP vs SOUP, TOMATOES
Nutrition comparison per 100 g serving
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SOUP, TOMATOES wins in 7 out of 11 nutrient categories
VEGETABLE GARDEN SOUP: 3
vs
SOUP, TOMATOES: 7
(1 ties)
Overview
| Nutrient | VEGETABLE GARDEN SOUP | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 23 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 7.0 g | 2.4 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GARDEN SOUP | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 15.9 MG |
Minerals
| Mineral | VEGETABLE GARDEN SOUP | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 298 MG | 246 MG |