VEGETABLE FRIED RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 128 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 20.4 g | 16.7 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 243 MG | 269 MG |