VEGETABLE FRIED RICE vs EGG NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 5
vs
EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 142 cal | 136 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 27.8 g | 26.4 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 426 MG | 86 MG |