VEGETABLE FRIED RICE vs ORIGINAL ROASTED CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED CARVED CHICKEN BREAST wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 2
vs
ORIGINAL ROASTED CARVED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | ORIGINAL ROASTED CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 136 cal | 119 cal | |
| Protein | 3.6 g | 23.8 g | |
| Carbs | 21.8 g | 1.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | ORIGINAL ROASTED CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | ORIGINAL ROASTED CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 427 MG | 476 MG |