VEGETABLE FRIED RICE vs MASHED CAULIFLOWER WITH SEA SALT
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH SEA SALT wins in 7 out of 10 nutrient categories
VEGETABLE FRIED RICE: 2
vs
MASHED CAULIFLOWER WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | MASHED CAULIFLOWER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 134 cal | 53 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 23.2 g | 5.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | MASHED CAULIFLOWER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 77 MG | 133 MG | |
| Sodium, Na | 317 MG | 407 MG |