VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS vs MOROCCAN TAGINE
Nutrition comparison per 100 g serving
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MOROCCAN TAGINE wins in 9 out of 11 nutrient categories
VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS: 1
vs
MOROCCAN TAGINE: 9
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MOROCCAN TAGINE | Winner |
|---|---|---|---|
| Calories | 137 cal | 110 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 15.7 g | 19.2 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MOROCCAN TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9.4 MG |
Minerals
| Mineral | VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS | MOROCCAN TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Sodium, Na | 192 MG | 271 MG |