VEGETABLE FOR SPAGHETTI vs STIR FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND wins in 5 out of 10 nutrient categories
VEGETABLE FOR SPAGHETTI: 3
vs
STIR FRY VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FOR SPAGHETTI | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FOR SPAGHETTI | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 162 MG | 224 MG | |
| Sodium, Na | 49 MG | 24 MG |