VEGETABLE FOR SOUP WITH TOMATOES vs IN-SHELL EDAMAME
Nutrition comparison per 100 g serving
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IN-SHELL EDAMAME wins in 7 out of 11 nutrient categories
VEGETABLE FOR SOUP WITH TOMATOES: 3
vs
IN-SHELL EDAMAME: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FOR SOUP WITH TOMATOES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calories | 49 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 11.0 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FOR SOUP WITH TOMATOES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE FOR SOUP WITH TOMATOES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 30 MG | 12 MG |