IN-SHELL EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IN-SHELL EDAMAME
IN-SHELL EDAMAME is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 10.6g of carbohydrates, and 5.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SOYBEANS.
Dietary Information
Notable micronutrients in IN-SHELL EDAMAME include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, IN-SHELL EDAMAME gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IN-SHELL EDAMAME
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