VEGETABLE FAT FREE BROTH vs BAR HARBOR
Nutrition comparison per 100 g serving
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BAR HARBOR wins in 4 out of 12 nutrient categories
VEGETABLE FAT FREE BROTH: 3
vs
BAR HARBOR: 4
(5 ties)
Overview
| Nutrient | VEGETABLE FAT FREE BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Calories | 4 cal | 74 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 1.3 g | 8.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAT FREE BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FAT FREE BROTH | BAR HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 537 MG |