VEGETABLE ENCHILADA BAKE vs GLUTEN FREE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA BAKE wins in 7 out of 11 nutrient categories
VEGETABLE ENCHILADA BAKE: 7
vs
GLUTEN FREE MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA BAKE | GLUTEN FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 159 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 5.9 g | 20.1 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA BAKE | GLUTEN FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE ENCHILADA BAKE | GLUTEN FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 117 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 129 MG | 382 MG |