VEGETABLE EMPANADAS vs CHICKEN WING PORTIONS
Nutrition comparison per 100 g serving
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CHICKEN WING PORTIONS wins in 6 out of 10 nutrient categories
VEGETABLE EMPANADAS: 3
vs
CHICKEN WING PORTIONS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 161 cal | |
| Protein | 4.7 g | 15.2 g | |
| Carbs | 32.9 g | 0 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 153 MG | 161 MG | |
| Sodium, Na | 424 MG | 607 MG |