VEGETABLE EMPANADAS vs CAJUN PREMIUM SEAFOOD DIP
Nutrition comparison per 100 g serving
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CAJUN PREMIUM SEAFOOD DIP wins in 5 out of 10 nutrient categories
VEGETABLE EMPANADAS: 3
vs
CAJUN PREMIUM SEAFOOD DIP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | CAJUN PREMIUM SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 212 cal | 206 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 32.9 g | 5.9 g | |
| Fat | 5.9 g | 17.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | CAJUN PREMIUM SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 424 MG | 471 MG |