VEGETABLE EGG ROLLS vs PORK PASTELES

Nutrition comparison per 100 g serving

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PORK PASTELES wins in 5 out of 10 nutrient categories

VEGETABLE EGG ROLLS: 4 vs PORK PASTELES: 5 (1 ties)

Overview

Nutrient	VEGETABLE EGG ROLLS	PORK PASTELES	Winner
Calories	98 cal	135 cal
Protein	2.2 g	2.6 g
Carbs	17.4 g	14.7 g
Fat	2.7 g	7.1 g
Fiber	1.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE EGG ROLLS	PORK PASTELES	Winner
Vitamin C, total ascorbic acid	13 MG	5.8 MG

Mineral	VEGETABLE EGG ROLLS	PORK PASTELES
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	435 MG	462 MG

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