VEGETABLE EGG ROLLS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 6
vs
JAMAICAN STYLE BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 266 cal | |
| Protein | 2.2 g | 8.6 g | |
| Carbs | 17.4 g | 37.5 g | |
| Fat | 2.7 g | 8.6 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 435 MG | 297 MG |