VEGETABLE EGG ROLLS APPETIZER vs STUFFED BITES
Nutrition comparison per 100 g serving
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STUFFED BITES wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLLS APPETIZER: 2
vs
STUFFED BITES: 6
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS APPETIZER | STUFFED BITES | Winner |
|---|---|---|---|
| Calories | 198 cal | 263 cal | |
| Protein | 5.8 g | 12.3 g | |
| Carbs | 32.6 g | 29.8 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS APPETIZER | STUFFED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 10.5 MG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS APPETIZER | STUFFED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 175 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 430 MG | 491 MG |