VEGETABLE EGG ROLLS vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE EGG ROLLS wins in 5 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 5
vs
GRILLED CHEESE SANDWICH: 3
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 98 cal | 229 cal | |
| Protein | 2.2 g | 11.7 g | |
| Carbs | 17.4 g | 24.0 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 5 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 223 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 435 MG | 246 MG |