VEGETABLE EGG ROLLS vs STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 9 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 9
vs
STRUDEL PASTRIES: 1
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 315 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 28.2 g | 44.4 g | |
| Fat | 3.5 g | 14.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 315 MG |