VEGETABLE EGG ROLL vs GOURMET MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 5 out of 10 nutrient categories
VEGETABLE EGG ROLL: 5
vs
GOURMET MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | GOURMET MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 142 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 22.1 g | 13.3 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | GOURMET MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLL | GOURMET MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 391 MG |