VEGETABLE EGG ROLL vs CHICKEN DIP

Nutrition comparison per 100 g serving

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CHICKEN DIP wins in 7 out of 10 nutrient categories

VEGETABLE EGG ROLL: 2 vs CHICKEN DIP: 7 (1 ties)

Overview

Nutrient	VEGETABLE EGG ROLL	CHICKEN DIP	Winner
Calories	177 cal	109 cal
Protein	4.7 g	6.3 g
Carbs	26.6 g	6.3 g
Fat	6.4 g	6.3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE EGG ROLL	CHICKEN DIP	Winner
Vitamin C, total ascorbic acid	10 MG	15 MG

Mineral	VEGETABLE EGG ROLL	CHICKEN DIP
Calcium, Ca	28 MG	62 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	409 MG	656 MG

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