VEGETABLE EGG COCKTAIL SIZE ROLLS vs OCEAN TREASURES
Nutrition comparison per 100 g serving
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VEGETABLE EGG COCKTAIL SIZE ROLLS wins in 5 out of 10 nutrient categories
VEGETABLE EGG COCKTAIL SIZE ROLLS: 5
vs
OCEAN TREASURES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE EGG COCKTAIL SIZE ROLLS | OCEAN TREASURES | Winner |
|---|---|---|---|
| Calories | 187 cal | 189 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 27.5 g | 17.8 g | |
| Fat | 6.6 g | 7.8 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EGG COCKTAIL SIZE ROLLS | OCEAN TREASURES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 176 MG | 267 MG | |
| Sodium, Na | 549 MG | 478 MG |