VEGETABLE EGG COCKTAIL SIZE ROLLS vs EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EGG COCKTAIL SIZE ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE EGG COCKTAIL SIZE ROLLS: 6
vs
EMPANADAS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE EGG COCKTAIL SIZE ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 187 cal | 274 cal | |
| Protein | 4.4 g | 8.0 g | |
| Carbs | 27.5 g | 23.9 g | |
| Fat | 6.6 g | 15.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG COCKTAIL SIZE ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE EGG COCKTAIL SIZE ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 549 MG | 363 MG |