VEGETABLE DUMPLINGS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 7 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 2
vs
LOADED POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 162 cal | 235 cal | |
| Protein | 3.7 g | 9.9 g | |
| Carbs | 27.2 g | 18.5 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 11.1 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 506 MG |