VEGETABLE DUMPLINGS vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
BONELESS CHICKEN BITES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 202 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 27.2 g | 25 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 10.7 MG | |
| Sodium, Na | 346 MG | 857 MG |