VEGETABLE DUMPLING vs AUNTIE'S CREOLE RICE DRESSING
Nutrition comparison per 100 g serving
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AUNTIE'S CREOLE RICE DRESSING wins in 7 out of 11 nutrient categories
VEGETABLE DUMPLING: 2
vs
AUNTIE'S CREOLE RICE DRESSING: 7
(2 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | AUNTIE'S CREOLE RICE DRESSING | Winner |
|---|---|---|---|
| Calories | 144 cal | 96 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 27.9 g | 8.8 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | AUNTIE'S CREOLE RICE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DUMPLING | AUNTIE'S CREOLE RICE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 577 MG | 667 MG |