VEGETABLE DIPS AND SPREADS vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE DIPS AND SPREADS: 5
vs
YAMBA HUMMUS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DIPS AND SPREADS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DIPS AND SPREADS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETABLE DIPS AND SPREADS | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 667 MG | 411 MG |