VEGETABLE CURRY WITH BEEF vs INDIAN KASHMIR SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE CURRY WITH BEEF: 4
vs
INDIAN KASHMIR SPINACH: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CURRY WITH BEEF | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Calories | 95 cal | 77 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 9.5 g | 4.2 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY WITH BEEF | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CURRY WITH BEEF | INDIAN KASHMIR SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 487 MG | 330 MG |