VEGETABLE CURRY PIE vs ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
VEGETABLE CURRY PIE: 4
vs
ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY PIE | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 155 cal | |
| Protein | 5.2 g | 1.8 g | |
| Carbs | 23.0 g | 9.1 g | |
| Fat | 12.6 g | 12.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY PIE | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 27.3 MG |
Minerals
| Mineral | VEGETABLE CURRY PIE | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 400 MG |