VEGETABLE CRISPS vs MILLET AND FLAX CHIPS

Nutrition comparison per 100 g serving

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MILLET AND FLAX CHIPS wins in 13 out of 18 nutrient categories

VEGETABLE CRISPS: 2 vs MILLET AND FLAX CHIPS: 13 (3 ties)

Overview

Nutrient	VEGETABLE CRISPS	MILLET AND FLAX CHIPS	Winner
Calories	500 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	71.4 g	46.4 g
Fat	21.4 g	3.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CRISPS	MILLET AND FLAX CHIPS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	42.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.3 MG	42.9 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	VEGETABLE CRISPS	MILLET AND FLAX CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	250 MG	446 MG

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