VEGETABLE CREAM SOUP POWDER vs BLACK BEAN & LIME SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN & LIME SOUP wins in 7 out of 10 nutrient categories
VEGETABLE CREAM SOUP POWDER: 1
vs
BLACK BEAN & LIME SOUP: 7
(2 ties)
Overview
| Nutrient | VEGETABLE CREAM SOUP POWDER | BLACK BEAN & LIME SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 358 cal | |
| Protein | 16.7 g | 19.0 g | |
| Carbs | 72.2 g | 65.3 g | |
| Fat | 11.1 g | 1.1 g | |
| Fiber | 1.4 g | 25.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM SOUP POWDER | BLACK BEAN & LIME SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CREAM SOUP POWDER | BLACK BEAN & LIME SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 2,722 MG | 716 MG |