VEGETABLE CREAM CHEESE vs SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 6 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 0
vs
SHREDDED CHEESE: 6
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 736 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 607 MG |