VEGETABLE CREAM CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 6 out of 10 nutrient categories
VEGETABLE CREAM CHEESE: 2
vs
RICOTTA CHEESE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 73 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 121 MG |