VEGETABLE CRACKERS vs MILTON'S
Nutrition comparison per 100 g serving
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VEGETABLE CRACKERS wins in 5 out of 12 nutrient categories
VEGETABLE CRACKERS: 5
vs
MILTON'S: 4
(3 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 767 MG |