VEGETABLE CRACKERS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
VEGETABLE CRACKERS: 2
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calories | 478 cal | 452 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 65.2 g | 71.0 g | |
| Fat | 19.6 g | 19.4 g | |
| Fiber | 4.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 652 MG | 419 MG |