VEGETABLE COUSCOUS SALAD vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 4
vs
FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 31 g | 17.7 g | |
| Fat | 6 g | 14.6 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 520 MG | 485 MG |