VEGETABLE COUSCOUS vs ORGANIC GREEN LENTIL PENNE
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTIL PENNE wins in 7 out of 11 nutrient categories
VEGETABLE COUSCOUS: 2
vs
ORGANIC GREEN LENTIL PENNE: 7
(2 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS | ORGANIC GREEN LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 4.3 g | 21.4 g | |
| Carbs | 66.0 g | 62.5 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS | ORGANIC GREEN LENTIL PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE COUSCOUS | ORGANIC GREEN LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 489 MG | 0 MG |