VEGETABLE COOKING STOCK vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE COOKING STOCK wins in 5 out of 10 nutrient categories
VEGETABLE COOKING STOCK: 5
vs
VEGETABLE BROTH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COOKING STOCK | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 62 cal | 6 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5.8 g | 0.4 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE COOKING STOCK | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 52 MG | 32 MG | |
| Sodium, Na | 238 MG | 320 MG |