VEGETABLE CLASSICS SLICED YELLOW SQUASH vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE CLASSICS SLICED YELLOW SQUASH: 4
vs
SWEET KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 78 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.6 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CLASSICS SLICED YELLOW SQUASH | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 6 MG | 0 MG |